She added the 300 hurdle title to her haul a few hours later. Bahn pocketed the eighth District 3 gold of her career in 42.75 ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Bring your left arm behind your back and clasp your hands ... You're not lifting heavy, jumping, or doing anything that could aggravate your pain. Yoga strengthens your legs, hips, core, and ...

The 1000XM6 are an amalgamation of the best traits from Sony’s past models and should be the best of the series. But they’re ...

The Secret Lives of Mormon Wives' picked up where 'Vanderpump Villa' left off with the revelation that Marciano slept with a cast member ...

LEHIGH COUNTY, Pa. — A little rain wasn’t going to get in the way of area runners, jumpers, and throwers wanting to make their mark in day one of the district 11 track and field championships.

Male actors are redefining the idea of machismo by showcasing their real-life, tender, vulnerable, sensitive side, and the ...

Begin with your arms close to your body, and then jump and snap your legs shoulder-width apart and clap your hands above your head. Rinse and repeat 30 times. Once you have done all six exercises ...

No ID proves to be the perfect pairing for Saba in their 'Private Collection,' a resurgence for all parties involved. The ...