Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Consider using a stability ball to help you perfect the technique ... involves explosive power and control. It uses a leg press machine and exercises your quadriceps, calves, hamstrings, and ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Stand on an exercise step or a weight plate on the balls of your feet ... Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life ...

Here are five distinctive exercises that can help you achieve a stronger core stability by engaging various muscles in ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...