A year ago this week I did something new and pretty daunting. In many ways it looked and felt familiar as I had followed this ...

Ships in the Night: I’m the night owl in this equation, with my husband being the lark. It is definitely the ... (Earlier than that, I can’t get to sleep and am then up in the middle of ...

Discover when your body naturally burns the most calories during the day, why this metabolic peak occurs, and how to synchronize your eating and exercise ...

Four common sleep styles are: Morning lark. Also known as early birds ... with your activity declining by the evening. Night owl. You usually don't go to sleep until after 1 a.m. And you feel ...

Dr. Robbins does mention that some studies suggest those who have owl-like sleep schedules may face greater health risks than those who lean towards the lark side of the spectrum. However ...

We're all low-key obsessed with our stats, and good luck finding a friend who isn't wearing a tracking watch/Whoop ...

“It’s like Goldilocks,” said sleep medicine specialist Dr. Rachel Salas, professor of neurology at the Johns Hopkins University School of Medicine in Baltimore. “It’s a matter of what wo ...