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“You reach your VO2 max when the amount of oxygen that you’re using stabilizes, even if you’ve increased the speed or intensity of the exercise,” he says. This kind of test is known as the ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

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Each was put through a treadmill test to measure their VO2 max, as well as a series of cognitive tests to look at things like memory, processing speed, and executive function. The researchers ...

As always, we’ll be putting Whoop’s VO2 max readings to the test over the coming weeks, comparing them against our established estimates from Apple, Garmin, Oura, and others to see how the ...

To get a true VO2 max reading, you need to take a test in an exercise lab with a max that measures the amount of oxygen you’re breathing. Obviously, a wearable can’t provide that on its own.

They put 648 adults between the ages of 65 and 80 through a treadmill test to exhaustion to measure VO2 max, plus a battery of cognitive tests to measure episodic memory, processing speed ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure of how much ...