When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

The high knee exercise also improves balance and strength ... Keeping your right thigh horizontal, apply light pressure with ...

Exercises for sciatica pain ... Rest your right hand on your right hip. Keep your heels together, and lift your right knee to mimic an opening clamshell. Hold for a few seconds, then lower your ...

To do this exercise, lie straight on the mat and turn to your right side. Raise your right hand upwards. Now keep your knees bent at 90 degrees open your left knee as much as possible and then ...

Split squats can be done almost anywhere, using just your bodyweight or additional hand weights. A split squat is a lower body exercise that ... a bench that's about knee height.

Drop into a lunge position with the right knee bent at 90 degrees and ... difficult by holding a dumbbell in each hand. A person can perform this exercise 2 to 3 times per week.

The knee, on the other hand, is a hinge joint that primarily ... your movement patterns more thoroughly, but the following exercises offer a great starting point for addressing hip-related knee ...