If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands. Make sure to start with a suitable resistance band strength ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...