Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

“Knee exercises can have a number of benefits for ... She has written thousands of articles, in print and online, for health care providers and consumers, including Family Health International ...

They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half ...

Knee pain is a fact of life. It affects about 25% of adults, according to the American Academy of Family Physicians. It can deter us from participating in activities like skiing, tennis and ...

Knee-strengthening exercises that target these muscles improve your overall balance and coordination, reducing the risk of falls and other accidents. Plus, strong knees contribute to better ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help.

If knee pain stops your workouts, these knee strengthening exercises can help. We discuss what causes knee pain, how to prevent it, and what exercises could be causing it. Whether you’re a ...