New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Alexa Nikiforou pens a personal essay on how quitting Ozempic forced her to confront the Latina beauty standards that have ...

Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Robert Love, a neuroscientist, often shares health advice on his TikTok account - and he recently revealed how you can "speed up fat loss" by using a cup of coffee ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...