The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

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Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is ...

With more people setting up home gyms or opting for efficient workouts, kettlebells have become a popular choice. However, selecting the right one can be confusing with so many sizes, materials ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

The reduction in inflammatory markers from regular kettlebell training suggests these workouts may help create an internal environment less conducive to disease development. Specifically ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.