Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead instructor at Third Space Soho, provides instructions and explains the moves' ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...