Introduction: This study explored differences in young adults’ enjoyment, situational motivation, self-efficacy, and physical activity between two content-identical exercise formats: exergaming ...

Most studies to date have focused primarily on the intensity of dance compared to other aerobic activities. But intensity is only one piece of the puzzle. Stress regulation itself is a homeostatic ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance ...

All the Latest Game Footage and Images from Dance Aerobics Dance Aerobics is a chance to get fit by following the movements of an aerobics instructor. Players use side B of the Power Pad accessory ...

"After the SUKIPT ended, we found new energy to continue our aerobic dance and we fielded the same lineup of dancers from SUKIPT. "We are all dancers with the club (Interbeats), which is a modern ...

Looking at the facts – as cool as Knull looks in the latest The Last Dance trailer – chances are the threequel will either rush his introduction and the battle against him, or only tease his ...

The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is a “fun” way to “burn calories.” The 67-year-old recently partnered with AARP to ...

The dance interventions encompassed a broad range of genres including theatrical dance, aerobic dance, traditional dance forms and social dance, and were compared to a number of physical ...

Dance has long been celebrated for its cultural and artistic significance, but did you know it can also be a powerful tool for weight loss? Incorporating dance workouts into your fitness routine ...

Kick off your new year with an 80s inspired aerobics dance class in the museum! Join us for a high-energy group class featuring the best music, moves and of course fitness fashion, of the 1980s.