We spoke to Dr Subhasish Mazumder, who is the senior Director of gastroenterology at Max Super Speciality Hospital, Vaishali.

OMAD does have its potential benefits, including fat loss. In some studies, participants who tried eating just one meal a day ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

Learn the pros and cons of intermittent fasting. Discover health benefits and risks to see if it fits your lifestyle—backed by real science.

He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health—independent of weight loss. Yet many people may find intermittent ...

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in ...

Curious about intermittent fasting? Our Intermittent Fasting Calculator provides personalized meal timings and daily calorie needs to help you stay on track with your fasting schedule for optimal ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

You can follow her on X or Instagram at @melissafleura. A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...