Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Have you ever heard about intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If yes, you've come ...

Read about other methods of intermittent fasting. The easiest way to follow the 16:8 diet is to choose a 16-hour fasting window that includes the time a person spends sleeping. Some experts advise ...

Intermittent fasting can be a powerful health tool when used wisely Read ahead to know if it does or doesnt harm our kidneys!

Intermittent fasting has been proven to be one of the most effective ways one can use to lose weight. Research also states ...

Acid reflux is a common digestive problem that can be managed and prevented with proper lifestyle choices However some people ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

Research suggests that intermittent fasting can have positive effects ... According to Rofkahr, the most popular option is the 16:8 method. In this pattern, you fast for 16 hours, then eat within ...

8. May aid in cancer prevention and increase the effectiveness of chemotherapy A review published in the American Cancer Society Journal notes that intermittent fasting may benefit the treatment ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...