Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Confused between yoga and strength training? Discover which is more beneficial for flexibility, stress relief, muscle gain, ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

It's important to remember to always warm up and stretch properly when practising yoga. Listen to your body - respect your ...