Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Confused between yoga and strength training? Discover which is more beneficial for flexibility, stress relief, muscle gain, ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...