A multimodal digital program that incorporates health education, self-monitoring, and feedback and coaching was effective in ...

Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

It can take as long as 2 years to completely recover full pain-free motion and strength after an ankle fracture, although most people are able to resume their normal daily routine within 3 to 4 ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

Ankle sprains are common and can occur due to sports or everyday activities. They range from mild overstretching to full ruptures of ligaments. Preventing sprains involves strengthening exercises ...

When assessing a client’s ankle mobility and strength, London first asks them to stand on one foot. If they can do that without losing balance, he hands them a weight and asks them to move it ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...