The PGIMER Chandigarh team reviewed 117 studies published up to May 2022 across medical databases like PubMed, EMBASE, and CINAHL, narrowing down its analysis to 21 suitable studies; these studies ...

Your resting heart rate, the number of times your heart beats per minute while at rest, is a simple yet powerful indicator of ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...