Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

We all know that walking is good for us, but growing evidence reveals that the right hike can exponentially enhance the ...

The VivoWatch 6 Aero advances wearable health monitoring capabilities ahead of the highly anticipated Apple Watch Series 11 ...

This workout can get you a better run – and maybe a longer life, too.

Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

How far should you be able to run in just 12 minutes? :man_running: This quick and simple test — originally designed for the ...

Everyone dreams of living a long, healthy life. But while genetics play a significant role, they are only a part of the story. Experts now agree that how you live your daily life has a profound ...