If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution.

Teaching your child how to tie their shoes is an unavoidable part of parenthood. Not only does it allow them to dress on their own, but it also helps them develop key motor skills at an early age.

Lacing up a new pair of running shoes is a great way to do it. Of course, the best running shoes are a deeply personal choice, but there’s nothing more important than the right footwear.