Cortisol, the body's stress hormone, has become an online buzzword, blamed for everything from puffy faces to stubborn ...

These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Whenever you're in deep financial trouble, try to closely monitor your income and expenses. Adapt your budget according to ...

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

Through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our ...

And having healthy habits helps to manage that stress. Solving financial problems is an exercise in improvisation. This includes finding creative ways to increase your income through a new job or ...

From juggling work to keeping up with everything at home – stress is something most of us deal with daily. Lulu Ge, wellness expert and founder of Elix, helps us take a closer look at how to ...

How nostalgia affects stress hormones, triggers oxytocin and serotonin, and affects wellbeing with a surprising connection to ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...