Cortisol, the body's stress hormone, has become an online buzzword, blamed for everything from puffy faces to stubborn ...

These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while ...

The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Hypertension is rapidly becoming one of India’s most urgent non-communicable health challenges. The interplay of dietary ...

From juggling work to keeping up with everything at home – stress is something most of us deal with daily. Lulu Ge, wellness expert and founder of Elix, helps us take a closer look at how to ...

How nostalgia affects stress hormones, triggers oxytocin and serotonin, and affects wellbeing with a surprising connection to ...

Conner: Well, what stress management strategies can really help us day in and day out.

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Cortisol detoxes are popular on social media, but endocrinologists say they're not based in science. There are ways to lower ...

As people age, the risk of high blood pressure increases due to factors like stiffening arteries, kidney decline, and ...