Aging can be difficult on your whole body- your bone health suffers, your strength diminishes, and living becomes a bit more ...

Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

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Do you stay in the loop with the local news? Take our Boston.com news quiz to test your knowledge and stay informed on the latest trending stories in Greater Boston. Follow Boston.com on Instagram ...

When it comes to fitness goals and dedication ... move for 40 seconds to feel the burn and boost your metabolism. If you ever loved skipping as a kid, this one’s for you! Roping — also ...

The quality of any creation made by combining different elements is affected by at least two factors: the quality of each element and the extent of fit (or misfit) between them. We hypothesised that ...

The weekend is here, which can only mean one thing: it's time for the weekly pub quiz. Perfect if you're taking a trip to the pub this weekend, this quiz will let you brush up on some of that u ...

Even if you have no ambitions to join the military, the test can be an excellent gauge of overall fitness, experts said, because it balances strength, speed, endurance and core stability.

If you’ve ever found yourself feeling inexplicably tired, constantly craving snacks, or noticing unexpected changes in your appearance or mood, a lack of protein might be the missing link.