Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Calisthenics or weights – which is the better choice for building strength and muscle? In this guide, we break down the pros ...

“After we advanced and got to today, we were free,” senior Audrey Davis said. “We had no weight on our shoulders. We were free to do our best gymnastics that we do every single day in the gym and I ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines (studies back this up), training with dumbbells also o ...