What Muscles Do Pull-Ups Work? The short answer—nearly of them ... he explains. The more horizontal your body is, the harder the ring pull-up variation will be, while the more vertical your ...

If the force of a full gravity/horizontal pushup is too much ... band while performing a "rowing" motion to work the back muscles as in a pull-up. CNN's medical unit brings you the best experts ...

Your chest may not be the first muscle group that comes to ... s how progress sticks.” You'll also work the full body—after all, the pull-up is a total-body move. Tang includes the hollow ...