New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Using the bench again, but with a dumbbell on your hips instead of the bar, get your back into a similar position to the hip thrust. Keep one foot planted and hover the other one a few inches ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

To add hip thrusts to your next leg day, all you need is a weight bench or other elevated surface, like a couch or sturdy chair. You may also want a weight (like a cheap adjustable dumbbell) for an ...

Mark says: “Hip thrusts are an effective exercise routine as they directly target the glutes. “For increased intensity, dumbbells or resistance bands can also be incorporated into the ...