You can use a Smith machine for squats, bench presses, overhead presses, barbell rows, hip thrusts, lunges ... a Smith machine with multiple built-in attachments can replace several pieces ...

The hip thrust is another great deadlift alternative ... If you don’t have a cable machine with a rope attachment for this exercise, you can make due by wrapping a band around something sturdy ...

The hip thrust is another great deadlift alternative for targeting ... If you don’t have a cable machine with a rope attachment for this exercise, you can make due by wrapping a band around something ...

It doesn’t always have to be about squats and thrusts — cable kickbacks deserve ... move through the full range of motion without the attachment shifting or digging in. Comfort is key.

Bench Hip Thrust (3 sets + 15 reps ... Grab the close-grip attachment with both hands. Pull the handle toward your torso, ...

The tool bag has soft sides, so it won't dig into your hip ... attachment additions to the Milwaukee Packout catalog can be a real boon to your stack, but bringing together the main thrust of ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

If you’re on a mission to grow buns of steel, there’s one move you can’t skip: the hip thrust. As a qualified personal trainer and IFBB bodybuilding pro, I have a serious focus on lower body ...

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