In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

From franchise-altering superstars to a whole bushel of players who will be in the Stanley Cup Final, here are the summer's ...

Long, the talented right-hander the Tigers got from the Twins in 2022, has waited 18 months to finally get back on a ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Generally speaking, many people experience some joint stiffness, which is often most severe when first rising in the morning.

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

At the end of April, we named the hottest hitter in each farm system to celebrate the prospect bats off to terrific starts.

Doubts grow around Tua Tagovailoa's role as Dolphins' franchise quarterback The Miami Dolphins entered last season with high hopes and a quarterback coming off a league-leading 4, ...