The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other ...

This will be an assessor blinded two arm randomized controlled trial of a six week involving twelve functional exercise class interventions ... for primary total hip replacement at Our Lady's ...