You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Tim Knight's market analysis highlights bullish trends in the S&P 500 (SPY) and Dow Jones (DIA), while Argentina's ARGT soars under new leadership; however, Tesla (TSLA) and Rivian outperform amid ...

Additionally, your heart rate might slow down as you age, said Dr. Titano. There are also exceptions to this 60 to 100 beats-per-minute range—primarily on the lower end of the spectrum.

After attending the 2024 Shane Warne Legacy Health Check, Campaspe Shire councillor Paul Jarman left the check-up determined ...

If you notice that no matter what you do, your running heart rate is always on the high end—think: zones 4 or 5—first check the accuracy of your data.

The normal resting heart rate varies by age. In most adults, a number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and children have higher rates. For ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

If you’ve ever been confused about your own max heart rate, this will make you feel validated. For example, I’m 44, and the “220 minus your age” formula would have me believe my max is 176 ...

Resting heart rate isn’t a one-size-fits-all metric. In addition to age, factors including stress, hormones, anxiety, medication, and physical activity contribute to what may be considered a ...