The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Medically reviewed by Christopher Lee, MD The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate.

Nes BM, Janszky I, Wisløff U, Støylen A, Karlsen T. Age-predicted maximal heart rate in healthy subjects: The HUNT Fitness Study: Maximal heart rate in a population. Scand J Med Sci Sports. 2013 ...

To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute.

This is based on age and tends to decrease over time. The main way to determine your maximum heart rate is to subtract your age from 220. For example, a 50-year-old would have a maximum heart rate ...

Heart rate chart: What should YOUR ... as a healthy resting heart rate is dependent on age and a range of other factors. ... Manage your weight. 4. Eat more fibre. 5. Cut down on saturated fat.

A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.

When engaging in the most strenuous portion of my cardio workout, my heart rate routinely gets up to around 95% of the maximum heart rate calculated for my age (48). I am going by the standard ...

Whatever your goals for your workouts — whether to lose weight, build endurance, or sculpt lean muscle — tracking your heart rate can help ensure Skip Nav Love It. Save Your Favorites Now.

OUR HEART RATES are often the first port of call to be checked when we are unwell, with indications of illnesses like fever or your fitness levels. But what should your exercising heart rate be?