The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

A tomato recall due to concerns of possible contamination with salmonella has affected 14 states. Two different recalls have ...

Grapefruit Juice This sweet and sour pink fruit may offer a variety of health benefits. A study in the National Library of Medicine found that consuming grapefruit is highly beneficial, and is linked ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Cherries, particularly tart cherries, are rich in antioxidants and anthocyanins, which can help reduce inflammation and lower uric acid levels. Lemons, oranges, grapefruits, and other citrus fruits ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Some of your favourite fruits and veg might be packed with more than just vitamins — and we’re not talking about extra fibre.

Spring is in full force, which means it's farmers market season. Here's what to know about the Louisville-area farmers ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...