Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A ...

One in four rice samples from more than 100 different store brands contained dangerous levels of arsenic, a new investigation ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Magnesium is an essential mineral for numerous bodily functions. While often associated with nuts and seeds, many fruits and ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural food ... and vegetables to your diet will ensure you have a healthy ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

On the other hand, if you're keeping a healthy weight, you're likely eating the right amount. But pay more attention to the kinds of foods you choose rather than just the portion sizes.

A mother wears too many hats. She ends up putting herself at the bottom of her list of priorities to the detriment of her ...

A 2022 study looked at 71 studies and health information from 4,973 ... looking to maintain optimal levels. It includes foods like fruit, vegetables, and whole grains. No single food can ...