The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

HOKA has dropped new markdowns to its huge online sneaker sale, including some of its most-popular running and walking styles ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Dr. Michael J. Trepal, a professor of surgery and academic dean at the New York College of Podiatric Medicine, warned against ...

Finally, running fast puts more stress on the body and heart. Depending on your underlying fitness level or health, this may not be ideal. Always talk to your doctor. While both running styles can ...

As athletes will tell you, a great workout starts with quality sneakers for support, comfort and injury avoidance. Brooks, known for its performance-boosting and supremely comfortable footwear, has ...