From gravity-defying ceiling walks to rain-soaked tap numbers, cinema has given us some incredibly challenging dance sequences. Join us as we celebrate the most impressive choreography ever captured ...

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you've probably discovered that your core is the hardest thing to work out. Don't get discouraged! READ: Abs Are Made In The Kitchen There are a few simple workouts that you can do in the gym or at ...

Before the Indiana Fever-Atlanta Dream showdown, Lexie Hull owned the tunnel walk, turning heads with her simple yet striking ...

With the feet close together, tilt the left heel and bring the left knee up to the right shoulder while pulling the abs in tight. Repeat for 20 reps and repeat on the other side. 2. Extended Toe Touch ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

You may like I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques I tried the ‘hardest’ abs workout on YouTube — here’s what happened Skip the gym ...

The hardest thing about getting hit in the stomach ... Acosta agrees, adding that ab-wheel workouts are a great option; he suggests any movement “where you hold positions, slowly contract ...

"This is the hardest thing you'll do today," she says ... as bodyweight exercises if you don't have equipment.) This quick abs workout is an effective standalone workout if you're looking to ...

Lower them slowly to the starting position. The ab wheel rollout is not a joke. It is one of the hardest gym exercises. It works out your whole body but focuses on your abs and back muscles. The best ...