Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Rayno Nel was in the spotlight during day one of the 2025 World's Strongest Man Finals, placing top two in all events and ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

On this week's episode of GOLF's Fully Equipped, Golf Pride's Greg Cavill and Eric Gibson detail how the company is working ...

BFGoodrich's new summer sport tire showed us nicely progressive grip at track speeds and impressive wet-weather performance.

Their backs are broad, their arms are huge, and they can easily haul bags of feed or even animals draped over their shoulders ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead instructor at Third Space Soho, provides instructions and explains the moves' ...

As the global population ages, the concepts of healthy aging and optimizing healthspan have become increasingly important.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

News, analysis and features focused on issues related to environment, health and safety in the workplace, including risk ...