Discover the hidden ways smartphone use damages thumb joints, causes tendon inflammation, and triggers nerve pain, plus ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Perspiration is one of those slightly awkward things nobody likes to talk about. Boasts about “sweating it out at the gym” or ...

It beats me when people feel that President Bola Tinubu is difficult to defeat. I wonder, how, why? I went to Lagos all I hear is “Ebi n pa everybody” and this echoes in all parts of the country. So ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...