The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

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During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

I want to chat about something that hits close to home and, honestly, gets me a bit riled up! It's one of those stubborn ...

Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

Because it burns lots of calories, cardio is effective for losing weight quickly, when combined with a healthy diet. On the other hand, weight training helps you gain muscle, which increases your ...

"Transgender women will no longer be able to play in women’s football in England, and this policy will be implemented from 1 June 2025. "We understand that this will be difficult for people who simply ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ... At first, the researchers set people’s weights so they could ...

As much as we love playing dress-up and diving headfirst into the latest fashion trends, there’s no denying the magnetic pull of a matching tracksuit or lounge set. They’re cosy, they’re ...

It was the fastest ever time in a women's-only marathon — but 25 seconds slower than the course record set by Paula Radcliffe in 2003 when it was a mixed race.

WWE has added a John Cena segment and a match to tonight’s episode of SmackDown. SmackDown General Manager Nick Aldis announced that the Undisputed WWE Champion will speak during the show, and Chelsea ...

The weight will represent how the PSNI receives a call every 16 minutes in relation to domestic abuse. Jack Dawson seeks to fundraise for the group, which specialises in helping women escape ...