Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

WASHINGTON ‒ President Donald Trump addressed mysterious bruises on his hand as he dismissed concerns about his health in a new interview, attributing the noticeable discoloring to his heavy aspirin ...

Learn how to use parallettes to improve your hand balance! Discover tips, exercises, and insights to strengthen your wrists, shoulders, and core for better control and stability. Perfect for handstand ...

PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

ATLANTA (AP) — Georgia’s State Election Board on Wednesday rejected a proposal defining when hand-marked paper ballots could be used in place of the state’s touchscreen voting machines. Confusion ...

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

On NATO’s Eastern Flank, low-grade Russian attacks are ramping up. WSJ’s Matthew Luxmoore goes inside Lithuania’s efforts to build defenses and train citizens for war as fears of a full-scale conflict ...

A Polish soldier prepares to launch a c-UAS system during a showcase of the system in Nowa Deba Training Area, Poland, Nov. 18, 2025. (Sgt. Luis Garcia/Army) A U.S. Army exercise with NATO allies saw ...

Merced cops got more than they bargained for during a routine traffic stop when they spotted a license plate that looked straight out of a kindergarten art class. Turns out, the driver lost the real ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...