A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

My daughter loved gymnastics even though it was destroying her knees. She refused to give up the sport, so I made a difficult parenting decision.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Gymnastics was causing irreversible damage to her body At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up.

Gymnastics was causing irreversible damage to her body. At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up. What began as 45 ...