Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or anywhere! all you need is a chair and we will work the legs, abs and waist.

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Karl Stefanovic shocked fans on Friday when he showed off his insanely ripped arms with a wild body transformation.

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

A new auditorium and gymnasium is under construction at Independence Academy Charter School adding new capabilities to host ...

The suspect's ex-girlfriend told deputies she discovered cameras in a bathroom and another in a bedroom bookshelf.