Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

In the pics, Simone looks gorgeous as ever — flawless makeup, waist snatched, and curves that weren’t there before. Her followers immediately noticed a fuller chest, and rumors are flying that she may ...

My daughter loved gymnastics even though it was destroying her knees. She refused to give up the sport, so I made a difficult parenting decision.

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.