Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

In the pics, Simone looks gorgeous as ever — flawless makeup, waist snatched, and curves that weren’t there before. Her followers immediately noticed a fuller chest, and rumors are flying that she may ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

The woman, a retired comedian named Sally, has amassed thousands of followers on social media, and she frequently leaves ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...