A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

My daughter loved gymnastics even though it was destroying her knees. She refused to give up the sport, so I made a difficult parenting decision.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

As the USOC started the USA Gymnastics decertification process, survivors and former athletes share their thoughts on what a new organization needs to be to ensure a better future for the sport.

2. Appreciate body differences. The gym presents a display of various body types. The key is to not compare and despair when you see people who look different than you.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

LAUSANNE, Switzerland -- The International Gymnastics Federation has granted neutral status to 30 athletes and officials from Belarus, which allows them to take part in international competitions ...

Fitness Ditch the gym — strengthen your whole body in under 30 minutes with this workout . Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs.

The International Gymnastics Federation has granted neutral status to 30 athletes and officials from Belarus allowing them to take part in international competitions.

Gymnastics was causing irreversible damage to her body At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up.