Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

Brown is a motivational speaker and a team captain. He recently traveled to the most "dangerous gym in America" to test his ...

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...

From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years. At the ...

It feels like we’re on a never-ending hunt for earbuds that won’t distract us. Despite studies that say music helps with ...

If you are hoping to hop into the latest exercise trends this summer, Aldi is the place to start. They're selling a Reformer Pilates machine for €199.99.

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...