Brown is a motivational speaker and a team captain. He recently traveled to the most "dangerous gym in America" to test his ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Mira Rajput shares her simple facial massage routine that tones the skin, lifts facial muscles, and adds a natural glow without filters or expensive products.

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

In a recent interview, Alia Bhatt opened up about all the changes after the birth of her daughter, Raha Kapoor. Read on to know the full story!

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years. At the ...