"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

What started as a regular gym workout quickly turned into a viral moment this woman won't forget. Annette Soto, from Florida, USA, was mid-session, powering through a tough routine, when one wrong ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...