There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

What started as a regular gym workout quickly turned into a viral moment this woman won't forget. Annette Soto, from Florida, USA, was mid-session, powering through a tough routine, when one wrong ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Women's Health may earn commission ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...

One of Gymshark's OG designs, the Legacy Drop Arm Tank top has a flattering cut and soft-stretch fabric for hassle-free gym ...

We matched on two dating apps, but we’ve never talked IRL. Is there a non-creepy way to make a move? Am I the problem?

Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...