Gear Patrol on MSN9h
Specialized’s New Premium Shoe Fixes One of Cycling’s Biggest Pain Points
To design the S-Works Ares 2, Specialized scanned over 100,000 feet to develop a last that delivers both power and comfort in ...
BuzzFeed on MSN38m
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...
Onlymyhealth on MSN2h
What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health
What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...
How San Antonio spaces have changed 5 years since COVID-19 pandemic began
From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
Do Weighted Hula Hoops Work? Trainers Explain All Of The Potential Benefits
TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...
7 little-known uses for the silica gel packets that come with shoes & bags & why you should never throw them away
IF you’ve ever spotted the little silica gel packets that come inside new handbags or with new shoes DON’T chuck them away.
Cambridge Day4h
Hilton’s Tent City set to close forever this spring, selling out of its Central Square home since 2017
The end of the outdoors-gear shop is a blow to Central Square, which is seeing a dozen businesses open – a Green Soul ...
Siliconera5h
Pokemon TCG Journey Together Expansion Brings Partners to Battle
The Pokemon TCG Journey Together expansion is built around four trainers from recent generations: N, Iono, Lillie and Hop.
Fit&Well on MSN19h
A physical therapist says doing these mobility drills before a run can help you avoid injury
Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...
Their home was struck by a tornado nearly a year ago. Another destroyed it completely last weekend
As Misty Drope went about her day on Friday, March 14, a feeling of dread accompanied her. Severe thunderstorms were coming ...