If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Mindfulness and meditation practice sessions to be held at McIntosh Memorial Library. Sessions are free and open to all. No prior experience required.

Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

add_user=relaxriverofficial</a> Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness ...

or strength-building exercises like lifting weights. Mindfulness is the practice of gently focusing your awareness on the present moment. It can be practiced during formal meditation or other ...