Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness #Mi ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

TikTok Launches Guided Meditation Feature to Promote Mental Well-Being In a continued effort to support the mental well-being ...

Emotional intelligence (EQ), which is the ability to recognize and manage one’s own emotions while engaging effectively with ...

As May marks Mental Health Awareness Month, Dr. Adam Jonas, internal medicine physician at Kaiser Permanente Everett Medical Center, is highlighting the importance of mindfulness in managing stress ...

Mindfulness and meditation practice sessions to be held at McIntosh Memorial Library. Sessions are free and open to all. No prior experience required.

Conscious breathing exercises and micro-breaks, mindfulness-based interventions and guided meditations are considered helpful in strengthening self-regulation and dealing with changes or stress ...

Air features a semi-transparent design and a floating sidebar for its mindfulness ... with breathing exercises, neck stretches, “full body scans,” and guided meditations, which last up to ...